Medicare Healthy Eating Diet Programs

HEALTHY  EATING  DIET  PROGRAM 

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. Our specialised service is available for indoor as well as outdoor patients between 8 am to 10 pm. Foreign qualified dietician is available. Contact our reception for appointment.

Here are 10 more tips to lose weight even faster:

1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods.
5. Eat soluble fibre.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. Come visit us or complete guidance on Medicare healthy eating diet program.